I don't know what Fish was thinking when he drew up Friday's schedule.
6:45am- freshly baked bread with honey for a pre-breakfast breakfast (Friday wasn't all bad)
7am- short run and isometric strength. Isometric is static bbalance/strength positions.
8am- a real breakfast, oatmeal, more fresh bread.
9am- singlestick, double pole and core only double pole repeats up a hill: A strength workout masquerading as a classic ski.
noon-5pm- lunch, errands, nap, afternoon snack.
5pm- traditional strength workout, with plyometrics.
7pm- dinner
8-10pm- moving our strength room out of our basement and into the downstairs of the Lenroot Lodge in Seeley. That's a lot of carrying things.

Fish basically made us do 4 (four) strength workouts on Friday... But I can't be too mad at him since he bought us ice cream after our over distance classic ski this morning.