After an extremely easy week (~8hrs) I am ready to start training again. I understand that easy weeks are necesary and that if I didn't go super easy I wouldn't be able to absorb/recover from last week's high intensity training or be rested enough to tackle next week's heavy training load but they're a little too mellow sometimes. I am ready to get back to really training, starting on Tuesday morning with a VO2max test! I'll let you know how that goes, I wasn't a fan the first time we did it this summer, maybe because I had to run on a treadmill.