It was a big day for the stadium this morning. We did a mock team sprint, basically 2x3 laps of the sprint course except that we tried to emulate a team sprint so we had about equal rest between intervals and 30minutes between sets. (We all started each interval together instead of tagging off.) It was a good workout, Manu did all of them with us and Mali Noyes jumped in for two near the end also. The boys had a little bigger field which included some of the Sun Valley boys for one set. (Sun Valley is driving home today so they didn't want to do the full workout.)

Garrott Kuzzy



It feels like we have a lot of spectators when we're training around here with all the coaches from our teams and others milling around taking lactate and video and timing. This was the first time I've done lactate this year and if you're into the number here they are:

pre first set: 1.1mmol
post first set: 9.3mmol
pre second set: 1.4mmol
post second set: 9.0mmol
15min post second set: 2.0mmol

I'm no physiologist but I would say that I was recovering well but hopefully with some more speed training my post-interval lactates should increase.

Labels: 2010 Venue, photos