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Sunday, April 26, 2009

For the year...

Today is the final day of the 08-09 season. Monday, April 27th we start training for the 2010 season!

Number of races: 35
Kilometers raced: 317
Pairs of skis raced: 8
Workouts Skate skiing: 89
Workouts Classic skiing: 102
Number of times I went for a run: 185
Hours spent doing activity defined as "other": 72
Times I went rollerskiing: 63
Countries visisted: 5
Number of entries in my morning HR chart: 0
Percentage of my training that was ski-specific: 60%

Everything we did last season is now officially base for next year. It's time to build the next level of fitness, take our technique and improve it, and train with a purpose once again.

You can always check out last year's recap too.

3 Comments:

Blogger RJ said...

Do you use an Excel sheet to track progress or another more training-specific software?

April 26, 2009 4:55 PM  
Blogger Colin R said...

What were your total hours for the year?

April 26, 2009 5:07 PM  
Blogger LAV said...

rj- it's in excel

April 27, 2009 8:22 PM  

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